Building Mental Health Resilience (Bitesize)
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9 Chapters
30 mins

Building Mental Health Resilience (Bitesize)

This course provides a short overview of Mental health conditions and the frequency at which they occur within the population. It focuses on the individual and how they may spot signs of mental health deterioration both in themselves and others and signposts them to the appropriate course of action to handle a mental health crisis
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Course Fee
Free
Building Mental Health Resilience (Bitesize)
9 Chapters
30 mins
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Mobile friendly
Industry-backed eLearning
1
About The Course

This course provides a short overview of Mental health conditions and the frequency at which they occur within the population. It focuses on the individual and how they may spot signs of mental health deterioration both in themselves and others and signposts them to the appropriate course of action to handle a mental health crisis. Finally it provides an overview of the Employer responsibilities in recognising and managing mental health in the workplace and offers up suggestions for reasonable adjustments and on-going support to their employees with the organisation.

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Learning Outcomes
  • Understanding mental health awareness
  • Common mental health conditions and their frequency
  • The importance of self care
  • Understanding what constitutes mental health first aid
  • Recognising a mental health
  • Knowing what you may be able to expect from your employer
  • Where to seek further help and support
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Course Modules
Chapter 1 How Common Are Mental Health Issues?
Chapter 2 Specific Types of Common Mental Health Disorder
Chapter 3 The Importance of Self Care
Chapter 4 Building Personal Resilience
Chapter 5 Mental Health First Aid
Chapter 6 Recognising Mental Health Crisis
Chapter 7 What Can You Expect From Your Employer?
Chapter 8 Summary
Chapter 9 References
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