Self-Care and Personal Wellbeing

Login

11 Chapters

30 mins

Self-Care and Personal Wellbeing

This Self-Care and Personal Wellbeing course is designed to help you develop a deeper understanding of self-care, its importance, and how to incorporate it into daily life. The course will cover various self-care practices, mindfulness techniques, and strategies for managing stress, anxiety, and burnout.

Login

Course Fee

£0.00

£4.00

Self-Care and Personal Wellbeing

11 Chapters

30 mins

detailBanner

Mobile friendly

Industry-backed eLearning

About The Course

Learning Outcomes

Course Modules

1

About The Course

This Self-Care and Personal Wellbeing course is designed to help you develop a deeper understanding of self-care, its importance, and how to incorporate it into daily life. The course will cover various self-care practices, mindfulness techniques, and strategies for managing stress, anxiety, and burnout. Aimed at those working in the care sector you will learn how to set boundaries, prioritise personal values, and create a self-care plan that is tailored to your individual needs.

2

Learning Outcomes

Define self-care and explain its importance for overall wellbeing.
Examine various self-care practices, including physical, emotional, and social practices.
Introduce mindfulness as a tool for reducing stress and anxiety.
Identify signs and symptoms of stress, anxiety, and burnout.
Develop strategies for managing stress, anxiety, and burnout.
Emphasise the importance of setting boundaries and saying no.
Identify personal values and goals for self-care.
Develop an effective self-care plan.
Develop effective strategies for improving communication and self-advocacy skills.

3

Course Modules

Chapter 1 Introduction to self-care and wellbeing

Chapter 2 The connection between physical and mental health

Chapter 3 Personal wellbeing as a care worker

Chapter 4 Dealing with stress, anxiety and burnout

Chapter 5 Self-care practices

Chapter 6 Mindfulness techniques

Chapter 7 Personal and Professional boundaries

Chapter 8 A self-care plan

Chapter 9 Communication skills and self-advocacy

Chapter 10 More resources

Chapter 11 Summary

Related Courses

Discover the best online learning for you

View All

Fire Safety;

Fire Safety

14 Chapters

30 mins

Mental Capacity;

Mental Capacity

9 Chapters

30 mins

Food Safety & Hygiene;

Food Safety & Hygiene

11 Chapters

30 mins

Health and Safety (inc COSHH & RIDDOR);

Health and Safety (inc COSHH & RIDDOR)

17 Chapters

30 mins

First Aid;

First Aid

15 Chapters

30 mins

Basic Life Support (Theory);

Basic Life Support (Theory)

11 Chapters

30 mins

Equality and Diversity;

Equality and Diversity

13 Chapters

30 mins

GDPR, Data Protection, and Information Governance;

GDPR, Data Protection, and Information Governance

16 Chapters

20- 25 min

Moving and Handling Theory L1 & L2;

Moving and Handling Theory L1 & L2

15 Chapters

30 mins

Safeguarding Adults L1 & L2 (Adult Support & Protection) inc measures to prevent radicalization.;

Safeguarding Adults L1 & L2 (Adult Support & Protection) inc measures to prevent radicalization.

19 Chapters

30 mins

Autism and Learning Disability;

Autism and Learning Disability

13 Chapters

30 mins

Infection Prevention and Control (Hand Hygiene) ;

Infection Prevention and Control (Hand Hygiene)

18 Chapters

30 mins

Medication Administration;

Medication Administration

16 Chapters

30 mins

COVID-19;

COVID-19

10 Chapters

30 mins

Oral Health ( including Dysphagia Awareness );

Oral Health ( including Dysphagia Awareness )

20 Chapters

1 Hours

Sepsis Awareness;

Sepsis Awareness

8 Chapters

1 Hours

Conflict Reflection and Complaint Handling;

Conflict Reflection and Complaint Handling

14 Chapters

1 Hours

Epilepsy Training;

Epilepsy Training

13 Chapters

1 Hours

End of Life Care;

End of Life Care

21 Chapters

20- 25 min

Lone Worker Training;

Lone Worker Training

8 Chapters

20- 25 min

Pathway to Care Programme: - The 6 C’s of Care;

Pathway to Care Programme: - The 6 C’s of Care

10 Chapters

20- 25 min

Wound Care and Tissue Viability Training;

Wound Care and Tissue Viability Training

17 Chapters

1 Hours

Stoma Care;

Stoma Care

9 Chapters

30 mins

Dementia;

Dementia

9 Chapters

20- 25 min

Duty of Care;

Duty of Care

9 Chapters

20- 25 min

Stroke Awareness;

Stroke Awareness

11 Chapters

30 mins

Person Centred Approaches;

Person Centred Approaches

14 Chapters

1 Hours

Prevention and Management of Violence and Self Harm;

Prevention and Management of Violence and Self Harm

12 Chapters

20- 25 min

Diabetes Awareness and Management;

Diabetes Awareness and Management

19 Chapters

30 mins

Safeguarding Children L1 & L2 (Children First);

Safeguarding Children L1 & L2 (Children First)

21 Chapters

1 Hours

Understanding Behaviour that Challenges;

Understanding Behaviour that Challenges

12 Chapters

30 mins

An Introduction to the Buccal Route of Medication;

An Introduction to the Buccal Route of Medication

7 Chapters

20- 25 min

Record Keeping;

Record Keeping

8 Chapters

30 mins

Understanding Your Role;

Understanding Your Role

10 Chapters

30 mins

Catheter Care;

Catheter Care

13 Chapters

30 mins

Communication Skills;

Communication Skills

15 Chapters

30 mins

Continence Management and Care;

Continence Management and Care

20 Chapters

30 mins

Dignity in Care;

Dignity in Care

11 Chapters

30 mins

Eating Disorders;

Eating Disorders

15 Chapters

30 mins

Legionnaires and Legionella Awareness;

Legionnaires and Legionella Awareness

7 Chapters

30 mins

Mental Health Awareness;

Mental Health Awareness

18 Chapters

30 mins

AMRIC Standards and Transmission Based Precautions;

AMRIC Standards and Transmission Based Precautions

11 Chapters

20- 25 min

Neurological Conditions: MND and MS;

Neurological Conditions: MND and MS

15 Chapters

1 Hours

Fluids and Nutrition Training;

Fluids and Nutrition Training

14 Chapters

30 mins

Parkinson's Disease;

Parkinson's Disease

12 Chapters

30 mins

Professional Boundaries;

Professional Boundaries

12 Chapters

30 mins

Risk Assessment;

Risk Assessment

13 Chapters

30 mins

Supervision;

Supervision

12 Chapters

30 mins

Medication Competency;

Medication Competency

12 Chapters

30 mins

Care Certificate (Part 1) - Understanding your Role;

Care Certificate (Part 1) - Understanding your Role

2 Chapters

10 mins

Care Certificate (Part 2) - Your Personal Development;

Care Certificate (Part 2) - Your Personal Development

1 Chapters

10 mins

Care Certificate (Part 3) - Duty of Care;

Care Certificate (Part 3) - Duty of Care

1 Chapters

10 mins

Care Certificate (Part 4) - Equality and Diversity;

Care Certificate (Part 4) - Equality and Diversity

1 Chapters

10 mins

Care Certificate (Part 5) - Work in a Person Centred Way;

Care Certificate (Part 5) - Work in a Person Centred Way

1 Chapters

10 mins

Care Certificate (Part 6) - Communication;

Care Certificate (Part 6) - Communication

5 Chapters

10 mins

Care Certificate (Part 7) - Privacy and Dignity;

Care Certificate (Part 7) - Privacy and Dignity

8 Chapters

10 mins

Care Certificate (Part 8) - Fluids and Nutrition;

Care Certificate (Part 8) - Fluids and Nutrition

4 Chapters

10 mins

Care Certificate (Part 9) - Awareness of Mental Health, Dementia, and Learning Disability;

Care Certificate (Part 9) - Awareness of Mental Health, Dementia, and Learning Disability

10 Chapters

10 mins

Care Certificate (Part 10) - Safeguarding Adults ;

Care Certificate (Part 10) - Safeguarding Adults

7 Chapters

10 mins

Care Certificate (Part 11) - Safeguarding Children;

Care Certificate (Part 11) - Safeguarding Children

8 Chapters

10 mins

Care Certificate (Part 12) - Basic Life Support;

Care Certificate (Part 12) - Basic Life Support

1 Chapters

10 mins

Care Certificate (Part 13) - Health and Safety;

Care Certificate (Part 13) - Health and Safety

1 Chapters

10 mins

Care Certificate (Part 14) - Handling Information;

Care Certificate (Part 14) - Handling Information

1 Chapters

10 mins

Care Certificate (Part 15) - Infection Prevention and Control;

Care Certificate (Part 15) - Infection Prevention and Control

1 Chapters

10 mins

Vaccine Hesitancy;

Vaccine Hesitancy

13 Chapters

1 Hours

Antimicrobial Stewardship (Bitesize);

Antimicrobial Stewardship (Bitesize)

6 Chapters

20- 25 min

Tracheostomy Training;

Tracheostomy Training

16 Chapters

1 Hours

Allergens (Bitesize );

Allergens (Bitesize )

5 Chapters

10 mins

PEG Feed Training;

PEG Feed Training

12 Chapters

1 Hours

Genetics ( Bitesize);

Genetics ( Bitesize)

5 Chapters

1 Hours

Topical Medication;

Topical Medication

10 Chapters

1 Hours

Sickle Cell Disease;

Sickle Cell Disease

7 Chapters

30 mins

Acquired Brain Injury;

Acquired Brain Injury

12 Chapters

30 mins

Anaphylaxis Management (Bitesize);

Anaphylaxis Management (Bitesize)

6 Chapters

20- 25 min

Anti Bribery and Corruption;

Anti Bribery and Corruption

8 Chapters

30 mins

Hazard Analysis Critical Control Point (HACCP);

Hazard Analysis Critical Control Point (HACCP)

14 Chapters

1 Hours

Supporting Identity and Wellbeing in Care Homes;

Supporting Identity and Wellbeing in Care Homes

10 Chapters

30 mins

Bed Rail Safety (Bitesize);

Bed Rail Safety (Bitesize)

7 Chapters

30 mins

An Introduction to Incident Management (Bitesize);

An Introduction to Incident Management (Bitesize)

6 Chapters

20- 25 min

Budgeting and Personal Finance;

Budgeting and Personal Finance

9 Chapters

30 mins

Building Mental Health Resilience (Bitesize);

Building Mental Health Resilience (Bitesize)

9 Chapters

30 mins

Falls and Fracture Prevention;

Falls and Fracture Prevention

10 Chapters

30 mins

Paediatric Basic Life Support Introduction (Infant and Child) ;

Paediatric Basic Life Support Introduction (Infant and Child)

9 Chapters

30 mins

How to Plan a Clinical Audit (Bitesize);

How to Plan a Clinical Audit (Bitesize)

6 Chapters

20- 25 min

Induction to Complex Care;

Induction to Complex Care

10 Chapters

1 Hours

NEWS2;

NEWS2

10 Chapters

30 mins

Introduction to Trauma Informed Care;

Introduction to Trauma Informed Care

15 Chapters

1 Hours

Registered Manager Training;

Registered Manager Training

25 Chapters

1 Hours

CAMHS Mental Health Observations;

CAMHS Mental Health Observations

13 Chapters

30 mins

Phlebotomy;

Phlebotomy

9 Chapters

1 Hours

Autonomic Dysreflexia;

Autonomic Dysreflexia

7 Chapters

1 Hours

Dystonia Awareness;

Dystonia Awareness

7 Chapters

1 Hours

Monkeypox Awareness;

Monkeypox Awareness

5 Chapters

1 Hours

Verification of Expected Death (For Nurses);

Verification of Expected Death (For Nurses)

5 Chapters

30 mins

Pressure Area Care;

Pressure Area Care

9 Chapters

30 mins

Ligature Awareness & Prevention;

Ligature Awareness & Prevention

6 Chapters

1 Hours

Low Arousal Training ;

Low Arousal Training

10 Chapters

1 Hours

Deprivation of Liberty Safeguards (DoLS);

Deprivation of Liberty Safeguards (DoLS)

12 Chapters

1 Hours

Duty of Candour;

Duty of Candour

5 Chapters

1 Hours

Mealtime Assistance;

Mealtime Assistance

8 Chapters

1 Hours

Suicide, Alcohol & Drug Abuse;

Suicide, Alcohol & Drug Abuse

7 Chapters

1 Hours

Safeguarding Adults L3;

Safeguarding Adults L3

8 Chapters

1 Hours

Safeguarding Children L3;

Safeguarding Children L3

7 Chapters

1 Hours

Down's Syndrome;

Down's Syndrome

7 Chapters

1 Hours

Laryngectomy;

Laryngectomy

8 Chapters

1 Hours

Restrictive Practices in Care Homes;

Restrictive Practices in Care Homes

5 Chapters

1 Hours

Advanced Seizure Treatments;

Advanced Seizure Treatments

5 Chapters

1 Hours